Why am I tired all the time?
Last Updated: 02.07.2025 08:10
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Honey
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16. Don’t hang out with negative people.
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Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Raw dairy
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Cheers!
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
- Fruits
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- Red meat
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.